Mae ffigyrau’r Swyddfa Ystadegau Gwladol (ONS) yn awgrymu bod cyfradd hunanladdiad y llynedd ar ei uchaf ers 1999 gyda 11.4 marwolaeth fesul 100,000 o’r boblogaeth yng Nghymru a Lloegr yn 2023.
Roedd y gyfradd yn uwch ymysg dynion – 17.4 marwolaeth fesul 100,000 o’r boblogaeth – eto yr uchaf ers 1999.
Ymysg merched roedd y gyfradd yn 5.7 marwolaeth fesul 100,000 o’r boblogaeth, yr uchaf ers 1994.
Roedd y gyfradd yn uwch yng Nghymru (14 marwolaeth fesul 100,000) nag yn Lloegr (11.2 fesul 100,000).
Fel rhan o ymgyrch Dal Dy Dir, bydd rhai o aelodau Clwb Rygbi Nant Conwy yn gwisgo dillad a breichledau i roi gwybod i eraill y gallan nhw helpu gyda chymorth iechyd meddwl.
Mewn cydweithrediad â sefydliad Speakeasy Club, sy’n gweithio yn y maes iechyd meddwl a chwaraeon, bydd mainc yn cael ei phaentio’n binc ac arni god QR i bobl fedru ei sganio’n ddirgel os ydyn nhw’n dymuno.
Bydd y cod yn arwain y darllenydd at wefannau fel y Samariaid a Sefydliad DPJ.
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