He is now looking forward to his next competition, a home nations showdown in Scotland where he will be moving up a weight class, from 83kg to 93kg.
It means he has had to change his diet to put on some body weight.
“My first meal is a massive bowl of porridge with peanut butter, dark chocolate, banana, honey. I eat a lot of beef, eggs, a lot of milk, rice, a lot of whole foods.”
Lucas estimates he is downing about 4,500 calories a day, compared to a normal adult average of about 2,200.
“I have to eat a lot more and it’s getting hard now,” he confessed.
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