Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in Brain Research, took a group of inactive unfit participants through a 12-week training program of cycling three times per week and made them fitter. Researchers found that as their fitness increased, so did the amount of brain-derived neurotrophic factor (BDNF) released following exercise, resulting in improved brain function.
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