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Pan dorrodd Sian Allen, 72 oed o Abertawe, rai o’i hesgyrn, roedd ganddi gwestiynau mawr am ei hadferiad a’i hiechyd.
Ar ôl iddi ddarganfod bod peryg iddi ddioddef mwy o doriadau ar ôl mynd drwy’r menopos, fe benderfynodd hi newid ei ffordd o fyw.
“Dwi wedi ymuno â grŵp pilates yn wythnosol sy’n helpu ym mhob ffordd; ystwythder, cryfhau’r esgyrn, cymdeithasu.”
Ar ôl cael glun newydd, dysgodd Ms Allen fod hefyd ganddi lefelau isel o estrogen sy’n golygu bod ei siawns o dorri esgyrn pellach yn uwch neu datblygu cyflwr osteoporosis.
“Ges i ddim arweiniad o ran beth i wneud i gadw fy hunan yn iach,” meddai Ms Allen.
BBC News
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