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In more recent years, Lewis’ career was blighted by a serious knee injury and severe symptoms of endometriosis.
Back working as a teacher alongside her rugby league ambitions, Lewis says her “lows” have made her “appreciate the game in a different way.”
“Being involved in elite programmes the majority of my twenties, my perspective has changed.
“I was very performance driven, but I’ve learned stepping back and enjoying the game is a big part of that.
“The highs and lows of my career have shaped my mindset, being injured, losing my full-time contract.
“All of those lows have made me appreciate the game in a different way and – back into league – I need to enjoy rugby again.
“Yes it’s a different code, but re-learning it and being able to wear the jersey again is something I knew I’d lost before.
“I’ve been in this position before, I know how much I loved it and I’m just grateful that I’ve been able to have this opportunity again.
“I’m not done, I’ve still got some energy in the tank.
“Hopefully over the next few months I can show that and fingers crossed in the World Cup.”
Sunday’s opponents Canada competed at the 2017 and 2021 World Cups, but missed out on qualification to this year’s tournament after a 48-0 defeat by Fiji.
Wales are currently ranked seventh in the world while Canada are 13th.
Wales matchday squad:
Agnes Wood (York), Amberly Ruck (Demons). Bethan Dainton (capt, Wigan), Carys Marsh (Wigan), Dani McGrifford (St Helens), Emily Hudges (Broncos), Ffion Lewis (Broncos), Francie Layton* (Demons), Georgia Taylor (Huddersfield), Gracie Hobbs (Huddersfield), Jade Mullen* (Broncos), Jasmine Gibbons (Demons), Kathryn Salter (Broncos), Katie Carr (Demons), Leanne Burnell (Demons), Liv Williams (Demons), Sara Jones (Demons), Sioned Young* (Demons), Zoe Heely* (Demons)
*denotes uncapped
Group A Rugby League World Cup fixtures:
16 October 11:05 (BST) Australia v Samoa (Sydney)
17 October 07:35 (BST) England v Wales (Perth)
23 October 08:50 (BST) Wales v Samoa (Sydney)
24 October 10:05 (BST) Australia v England (Perth)
30 October 06:50 (GMT) England v Samoa (Wollongong)
1 November 04:45 (GMT) Australia v Wales (Sydney)
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