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Why procrastination isn't laziness—it's rigid thinking that your brain can unlearn

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Most of us have experienced it: a deadline approaches, the task is perfectly doable, yet instead of starting, we suddenly feel compelled to tidy a drawer or reorganize the apps on our phone. Procrastination feels irrational from the outside but gripping from the inside. Although it’s often framed as a failure of discipline, research shows it is far more linked to how flexibly (or inflexibly) our brains respond to discomfort and uncertainty.


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