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What science says so far about ketones and health

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Google “what are the health benefits of ketones” and you’ll get dozens of hits promising everything from epilepsy control to improved heart health to more effective muscle-building at the gym. Researchers at the University of Alberta are examining the evidence to understand how ketone biology—including ketone-based therapies—may shape the management of cardiometabolic diseases including Type 2 diabetes, high blood pressure and coronary artery disease.


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