Video captured by a bystander shows the moment 16-year-old rookie lifeguard Ryder Williams rescued a …
Read More »50 rock songs for a gym playlist to keep you motivated during your workout
Music can make or break a workout. If you’ve ever gotten to the gym, reached into your bag and realized your headphones aren’t there, you likely know that to be true. Your workout simply won’t be the same without pump up sounds echoing in your ears. Music provides a much-needed …
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