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Dechreuodd diddordeb Hannah mewn ffitrwydd wedi iddi gyfarfod Laura Payne, y cyn-chwaraewr rygbi sy’ wedi cael 33 cap dros Gymru. Dechreuodd Laura ei hyfforddi, fel mae’n sôn: “Tua pedair blynedd yn ôl, oedd Laura tu allan i meithrin fy mhlant.
“A hyd at hynny, o’n i wedi cadw’n heini, o’n i’n mynd i redeg, ond doedd gen i ddim amrywiaeth yn beth o’n i’n ‘neud.
“Pan nes i gwrdd â Laura, nes i ddweud, ‘ti’n ddigwydd bod yn personal trainer?’ Oedd hi’n edrych yn ffantastig ac mae wedi gweithio yn y byd ffitrwydd am 15 mlynedd.
“Felly ‘nes i ddechrau gweithio gyda hi a fel wnaeth yr amser fynd ymlaen, o’n i jest yn ‘neud mwy a mwy ohono.
“Os o’n i ddim yn hyfforddi, o’n i’n meddwl am hyfforddi neu o’n i hefyd yn meddwl am yr her neu’r sialens nesaf o’n i am wneud, falle cystadleuaeth Crossfit neu Hyrox neu rhyw run neu be’ bynnag. O’n i wastad yn meddwl am rhywbeth i wneud.”
BBC News
Khamrah by Lattafa for Men - 3.4 oz EDP Spray
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£11.77 (£15.69 / 100 ml) (as of 27/08/2026 04:40 GMT +01:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Elegant Womens Perfume: A fragrance for women that blends floral and fruity notes, suitable for daily wear or special occasions Floral & Fruity Notes: Top notes of fig leaf, white peony, and African violet, with a heart of pink orchid, cassis, and ra... read more
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