M&S products to get a good night’s sleep ahead of World Sleep Day

World Sleep Day takes place on March 15, and is a reminder of how important sleep is for us to function.

Research carried out by YouGov found that one in eight Britons say that every night they have problems falling asleep, and the same number also get fewer than six hours of sleep a night.

Poor quality sleep can be caused by many different factors, but taking the time to relax and unwind before bed can help.

M&S’ range of sleep products include calming candles, sprays, sleep aids and pillows designed for ultimate comfort during the night.

The brand’s affordable Apothecary range is perfect for relaxing in the evenings.

The Sleep Bath Salts can be added to a bath to create a serene atmosphere, scented with lavender, jasmine, vetiver and eucalyptus.

For a thoughtful sleep-themed gift, the Sleep Essentials Gift set includes everything you could want to unwind with before bed, plus a silky eye mask to shut out light during sleep.

M&S also sells the popular sleep brand This Works, including the Deep Sleep Pillow Spray, which is designed to spritz on pillows for a relaxing, aromatherapeutic scent.

Those looking for some serious sleep might want to consider the Sleep Solutions Contour Firm Pillow.

The pillow has a unique rolled-edge design which offers firm support for both the neck and back.

It can help those who get pain from poorly-supported sleep positions, and shoppers are calling it ‘the right shape’.

DEMcA said: ”Have finally managed to find the right shape of pillow I can actually put my head on and go to sleep without constantly plumping it up!”

Denise Goss also added: ”Just what I needed for a comfortable night’s sleep.”