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“That’s Ironman Wales in a nutshell.”
Former Wales and Lions rugby star Shane Williams runs through exactly what lies ahead for him and the rest of the competitors in Tenby.
Williams, 48, explains the challenges of the 2.4mile swim, 112 mile bike ride and 26.2 mile marathon across Pembrokeshire on Sunday, 21 September – admitting “the more I talk about it, the more nervous I get”.
BBC News
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