Psychological resilience is often misunderstood as simple “toughness” or an insensitivity to stress. However, true resilience is the brain’s capacity to adapt and recover after a stressful event. Researchers from the Kochi University of Technology (KUT) and the Shizuoka Institute of Science and Technology (SIST) have discovered that this recovery process doesn’t peak immediately; instead, it manifests in a distinct “resilience window” about an hour later.
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