Lauren Williams targets World taekwondo glory at new weight

Williams says the heavier weight has required some adaptation to her training.

“It’s harder training now because I spent so long being lighter and more dynamic,” said Williams.

“Trying to do the same thing at this weight is a lot more challenging.

“I am adapting, I am learning, I just had to change my game a little bit but taekwondo has moved a long way since Tokyo as well.

“It’s a lot more tactical and decision making which I’m learning to do more and I’m more disciplined.”

Williams returned to the podium in August, with her first Grand Prix medal at heavyweight in South Korea.

“That was the first major I’d medalled at and my first experience of a repechage,” said Williams.

“Going out there [after a defeat] to fight again for a medal was difficult but I ended on a win, and I feel like I’ve won.

“That medal means so much to me because of what I went through to get it.”

In 2014 and 2016, Williams won two consecutive gold medals in the Junior World Championships, she is yet to medal at a senior worlds, something she is hoping to rectify in Wuxi, China.

“We’re into a new Olympic cycle and I’m fighting new people all the time,” said Williams.

“I’m excited about this journey, not just these championships.

“I’m genuinely excited for this opportunity to get a medal, even if I make it past the quarter finals I’ll be so happy.

“I know I can take a gold if everything aligns on the day.”