Wrth i Ben lanhau mae’n sichrau, wrth symud drwy’r ardal, ei fod yn cadw popeth sy’n frwnt o’i flaen tra fod popeth tu ôl iddo yn lân.
Ac mae e’n canolbwyntio’n llwyr ar y dasg: “Ti’n canolbwyntio ar beth ti’n glanhau yn hytrach na trio gwneud synnwyr o beth sy’ wedi digwydd.
“Ac mae hynny’n stopio dy feddwl di o grwydro i ddechrau meddwl am beth sy’ wedi digwydd i’r person.
“Dwi’n caru’r gwaith – mae bob diwrnod yn wahanol. A dwi’n credu ein bod ni’n gwneud gwahaniaeth i bobl. I deuluoedd ni’n gwneud gwahaniaeth mawr.”
Os yw cynnwys yr erthygl hon wedi effeithio arnoch, mae gwybodaeth a chefnogaeth ar gael ar wefan Action Line y BBC.
Dilynwch Cymru Fyw ar Facebook, dolen allanol, X, dolen allanol, Instagram, dolen allanol neu TikTok, dolen allanol.
Anfonwch unrhyw syniadau am straeon i cymrufyw@bbc.co.uk, dolen allanol neu cysylltwch drwy WhatsApp ar 07709850033.
Lawrlwythwch yr ap am y diweddaraf o Gymru ar eich dyfais symudol.
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