Prof Hewson said GPs and social prescribing schemes can connect people with community activities, such as a wellbeing garden on the edge of Luton.
But he added that outreach beyond healthcare settings was essential, for example engaging with people at regular community events such as a church, mosque or temple.
He is involved in a walking cricket project for over-50s.
Alan Field, the chairman of Sandy Cricket Club in Bedfordshire, plays the walking version and said: “I’m keeping active without really knowing it.
“[We find] we’ve actually walked over a mile in a session.
“You do it without realising it and you’re bending for the ball, you’re stretching, you’re throwing. It’s coordination.
“We’re also engaging with each other socially.”
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