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Top tips for getting through winter months—and they're not what you think

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Winter can feel long. With the buzz of the festive season behind us and spring not yet on the horizon, January and February can be particularly challenging. It’s cold outside and daylight is in short supply, but what if, instead of wishing it away, we approached winter a little differently? Some of these ideas may be a little unexpected or unconventional, but they are all grounded in what we know about psychology.


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