Linda Crawford started coming to the classes in St Ouen’s Parish Hall nine months ago.
She said: “I want to keep as fit as I possibly can… I thought it was sitting down so it wouldn’t be very strenuous, but it is very strenuous.
“Because my body feels it’s moved a lot, my mind feels calm as well.
“It’s made an enormous difference for people on all kinds of levels, with all kinds of perhaps physical restrictions on how they can move.”
BBC News
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