Saving money regularly can help improve sleep, a new report suggests.
Putting a monthly amount aside, however small the sum, also helped people to relax and be more optimistic about the future, the study by researchers at Bristol University found.
Regular savers on low incomes have similar life satisfaction levels as richer non-savers.
A quarter of UK adults have savings of less than £100, surveys have suggested.
Video edited by Erin Lister
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