Ironman Wales: Thousands descend on Tenby for triathlon

Tenby is set to welcome back Ironman Wales this weekend, as more than 2,700 competitors line up alongside the female professional triathletes on North Beach for the 140.6 mile triathlon.

Widely regarded as one of the toughest races of its kind in the world, the course in west Wales challenges athletes with a choppy sea swim, more than 2,500m of elevation on the bike, and a marathon that is anything but flat.

The race begins with 2.4mile swim, followed by a gruelling uphill transition via the Zig-Zag and through Tenby town to the bike racks.

From there, athletes will trade goggles and wetsuits for cleats and aero helmets as they tackle a 112 mile bike course across Pembrokeshire, before lacing up their trainers for a 26.2 mile marathon.

The race slogan “Face the Dragon” is inspired by the rugged coastline and unpredictable weather that forces 100s of athletes to withdraw each year.

Race director Rebecca Sutherland said the event “is the jewel in the crown of our UK race season”.

She added: “The Welsh spectator support throughout Tenby and Pembrokeshire is always incredible to witness. Athletes get to experience a challenging course with one of the best atmospheres on earth.”

Those who make it to the finish line will be rewarded with a trip up the infamous red carpet. First-timers have the chance to ring the bell to mark their achievement, before hearing the four words every endurance athlete longs for: “You are an Ironman!”