Martin Davis says life has “opened up” since losing 14 stone (90kg) – about half his body weight – after a life-threatening diagnosis.
Martin, from Belper in Derbyshire, found out he had a heart defect and sarcoidosis affecting his lung when he weighed 27st 7lb (175kg).
That motivated the 58-year-old into losing the pounds without weight-loss drugs over four years by exercising, cutting out alcohol and eating healthily.
He says he does not judge people who choose weight-loss jabs and adds: “Losing weight for anybody, no matter how they do it, is a good thing.”
“It opens your life up. Before, I was on a fast track to a coffin, now it’s hopefully a slower track. Just do it, get out there and do it,” he added.
BBC News
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