Throughout our lives, womens’ nutritional needs change in predictable waves of menstruation, pregnancy and menopause. However, there are a lot of nuances involved. Everyone is different and has tailored needs. Because of this, there is no one best multivitamin for every woman. How do I choose a good multivitamin? When …
Read More »UK Athletics Championships: Dina Asher-Smith & Zharnel Hughes smash championship records
After dedicating his 100m victory to his aunt, whose funeral he had to miss to be present at the trials, Hughes returned to the track to overpower his rivals and once again assert himself as the UK’s dominant male sprinter. The British record holder in the 100m and 200m, Hughes …
Read More »Ritiro pre-campionato: Why Italian clubs still take to the mountains
The wheels on Josh Doig’s plane had barely kissed Italian tarmac before he was whisked off to the Alps for a lung-pumping, leg-burning pre-season training camp with his new team-mates. “They said to me if you sign, you can go home, pack a bag, come back,” laughs the Scotsman, reflecting …
Read More »British and Irish Lions 2025: Joseph Suaalii carries Australian hopes on his back
Suaalii has this pre-match routine which has captured the imagination – walking on the pitch without boots, some meditation, some juggling. “I’m a pretty weird person,” he said. “I think a lot of people know that. I just like to take in the crowd. “These are the things you dream …
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