An ex-inmate who has turned running into his passion has now started a club that is helping hundreds of other people.
Hermen Dange, founded the Manchester running club Made Running, where 5km (3.1 miles) runs take place every Saturday at 09:00 and Wednesday at 05:00 in Salford.
Mr Dange said running was something he started in prison “to forget about my sentence”.
When he was released, Mr Dange said “temptation started kicking in” which was when he realised how important his hobby – going for a run – had become.
Video journalist: Jasmine DuFraisse
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