Weather: Walk in rain can make us happier, scientists say

Karen Clarke, of Natural Resources Wales, explained there are many other positive reasons to go out in the rain.

“It doesn’t have to be walking, it can be a bike ride, a run, but it could just be an amble around your local area,” she said.

“You’ve got the sound, the sensation of it hitting your face, it’s very relaxing.

“It’s washed away all the allergens and the dust in the air, it’s been good for us to breathe. We’ve probably walked a bit faster, so we’ve probably burnt off a few more calories.

“We’ve engaged our muscles more, because you worry more about slipping on the wet floor.

“It’s the social aspect as well. If you’re out in your local community, your local green spaces or maybe a bit further afield, you get those social benefits of seeing other people, having a chat with them, saying hello.

“That’s really good to help you connect to the place that you’re in, the environment and you get that nature connection as well.

“It’s really important… whether you’re 18 months, 18 years old or 80 years old, that you get out into your natural environment.”